Health Events in Pingelly

Learn evidence-based tips to prevent & relieve back pain. Stay active, strong, and bulletproof your low back! This workshop is designed to give you practical, evidence-based strategies to help prevent and manage back pain.

Whether you're planning for the future or taking care of a loved one - The Ageing Well High Tea is the ideal place to start.

This workshop series offers women-focused support, increased understanding of ADHD, peer support, and evidence-based ADHD psychoeducation. It will increase self-awareness and understanding of the challenges and gifts of living with ADHD.

Feeling drained? Discover the signs of burnout and practical techniques to restore balance. Join us to learn simple tools for managing your wellbeing and connect with others facing similar challenges. Take home strategies to improve your daily life and overall energy.

Attend two sessions to understand and cope with anxiety using Acceptance and Commitment Therapy (ACT) principles. Gain practical tools to manage anxiety, respond to unhelpful thoughts, and live in the present moment. Connect with others facing similar struggles and reduce feelings of isolation.

Join Diabetes WA for a free community information session to learn more about diabetes. Get tips on prevention and management, including the annual cycle of care, as well as an overview of the National Diabetes Services Scheme. A tasty and healthy free morning tea is included!

Join us for an immersive 9D Breathwork Session, where you'll go on a journey of self-discovery and empowerment.

Immerse yourself in soothing sounds and healing vibrations as you relax and rejuvenate your mind, body, and spirit. Carly will work on the energy of everyone in the group, kicking out any bad juju, aligning all the chakras. Steve guides you through a journey of sound therapy and energy healing to help restore balance and harmony within yourself.

Enjoy an afternoon of Yin style relaxation while immersing ourselves in the healing power of sound. You'll be supported in a relaxation state through gentle Yin acupuncture treatment and a live sound journey. This event is suitable for pregnancy.

Celebrate Seniors Week 2025 with a relaxing Tai Chi session at John Wellard Community Centre, led by Maree. This free event offers a gentle exercise to improve your health and fitness. Remember to bring a water bottle and wear comfortable clothing. Registration is essential.

Embrace the art of wellbeing with a morning of connection and culture. Enjoy healthy refreshments, chat, share stories, and build new connections. The event is funded through the Department of Communities and Lotterywest, as part of the WA Seniors Week Community Grants Program.