Mindfulness Events in Perth

Beginners welcome! Qi Gong moving to the rhythm of music... start your day the right way, moving any stagnated energy to the flow of music. Join me and feel the freedom within... Releasing any attached emotion or feeling that makes you feel "meh" and replacing it with the "yay" lets do this-together.

Relax, rejuvenate and recharge your body and soul! Seated on stools and standing you will explore the restorative aspect of breath and self-massage with gentle, flowing movements of the spine and limbs. Release restrictions in the body and the fascia to improve freedom of movement with free-flow dance with guided elements. The classes are with music to create a relaxed and nurturing atmosphere, and a joyful experience. Suitable for people 55+.