Enjoy an exclusive garden tour, canapés, and Bird in Hand wines with winemaker Sarah Burvill in the Adelaide Hills. Every ticket supports Catherine House, helping women in crisis find safety and a fresh start.

Discover how to optimise your metabolism through gut health, stress balance, and movement. This workshop uncovers the key players in your metabolic health: gut function, stress response, inflammation, and nervous system tone. Whether you want to lose weight, gain energy, or simply feel more in sync with your body, this workshop gives you the tools to support yourself naturally.

Unlock your nervous system and level up your performance. This workshop explores how to fine-tune the systems that control your performance from the inside out. Learn how the nervous system influences power, agility, and recovery. Tools to train smarter, not harder, for consistent performance.

Unlock your nervous system and level up your performance. This workshop explores how to fine-tune the systems that control your performance from the inside out. Learn how the nervous system influences power, agility, and recovery. Discover the connection between brain-body coordination and gains.

Join us for the SustainHer Women December Lunch at Grünthal, a celebration of connection and collaboration. Enjoy a shared grazing long lunch with a Pretty in Pink cocktail/mocktail. Reflect on the year's wins, connect with like-minded women, and set intentions for 2026. Limited seats are available for this intimate gathering.

Relax, release, and repair with this soul-soothing sound journey. Experience deep serenity through healing gongs, singing bowls, and heartfelt vocal toning. Nourish your soul, calm your nervous system, and reduce stress in this unique and rejuvenating session. Perfect for self-care and inner peace.

Experience a deeply rejuvenating Sound Immersion led by Chris from Harmonic Essence. This session offers a sensory journey that transcends description through words. The profound sense of serenity it imparts can be likened to the cumulative effects of years of meditation practice, all condensed into a single session.

Relax, release, and repair with a Soul Soothing Sound Journey. This divine self-care experience, led by Chris from Harmonic Essence, uses gongs, singing bowls, and more to induce relaxation and trigger healing hormones. Attendees have reported stress reduction, decreased anxiety, and improved sleep quality.

Soul Soothing Sound Journey - relax, release, and repair. Divine Self Care.

Soul Soothing Sound Journey - relax, release, and repair. Divine Self Care.