All Events in Redbank

Nestled in the lush green farmlands of Redbank, near Port Macquarie, this Autumn Wellness Retreat is an invitation to slow down, reset, and reconnect. Open to those seeking a more grounded and balanced lifestyle, it offers an opportunity to take time for self and set positive intentions for the season ahead. Coordinated by Julie Jamieson (headspace Mental Health and Yoga with Jules), you’ll enjoy a full-day immersion that stimulates deep relaxation, learning, nervous system support, and meaningful connection to self. The day is gently held with embodied health practices such as yoga, mindfulness, breathwork, a mini workshop that introduces somatic exploration and nervous system regulation, followed by a delicious healthy lunch and refreshments by gourmet caterer Frances, ending the day with a restorative sound journey led by renowned gong master Jaye Roberts. Held in an inclusive and safe environment that is supportive of rest and rejuvenation, attendees will walk away with a renewed sense of self and take-home practical strategies that support both mental and physical wellbeing.