Mindfulness Events in Narrawallee

Join me for a Spring Forest Qigong practice centred around healing, meditation, breathing and gentle movement; allowing a sense of peace, calm and balance to flow throughout the body, mind, and spirit. Spring Forest Qigong is an integrated approach designed to help you heal on all levels – physical, mental, emotional, and spiritual. The simple yet powerful Spring Forest Qigong movements are created by the founder Grand Master Chunyi Lin. Master Lin’s vision is to create “A healer in every home and a world without pain and suffering” It brings me great joy to spread Master Lin’s vision to the community and world as this vision aligns with me. All are welcome to join, regardless of age and ability. Spring Forest Qigong can be practiced sitting, standing or lying down. If you choose to sit, please bring a chair that is comfortable for you. If you choose to lie down, please bring a mat or towel (we will also be doing lie down meditation, a mat or towel would be recommended).