Health Events in Mudgee

Discover how to practise reflexology on yourself and use essential oils to support relaxation and wellness in this practical 2-hour workshop. During this two-hour workshop Vanessa Wilson a.k.a. Ness the Naturopath will guide you through the essential points on your feet and their connection to health and wellness. You will learn how to massage each point to help facilitate the function of the body associated with each as well as being guided with which essential oil may be beneficial for each organ or associated region. All essential oils and creams are provided, with each participant also receiving a work pack including reflexology map to take home to help you practice.