All Events in Lower Belford

Yoga, Pranayama & Meditation // Wednesday 8:30am-9:30am Mid-Morning Class // Term 1: Sat 31 Jan – Wed 25 Mar // holistic yoga practice // deepen without unnecessary interruption // Thoughtful Movement Practice // maintaining and building strength // Pranayama & Breath Awareness // Meditation & Stillness // Mid-Morning Quality of Practice // Experience & suitability // some experience with yoga // modify for their own body // private session with Jenny

A lying down guided singing bowl and sound meditation, expertly crafted to blend transformative sounds with proven yogic meditation techniques. Delve into the subtle realm of feeling and sensing energy, finding relief from the constant analytical experience. This class serves as a reset for your vibration, enhancing your stress buffer, improving sleep, and promoting deep relaxation, restoration, and healing.