Mindfulness Events in Lower Belford

Sound Healing Meditation — Casual Class with Jenny. This one-hour Sound Healing Meditation class offers a deeply restorative, lying-down practice designed to support nervous system regulation, mental quiet, and a sense of inner balance. Guided yogic meditation techniques with immersive sound, using instruments and frequencies to encourage specific shifts in awareness. All props are provided, including yoga mats, mattresses, bolsters, cushions, weighted sandbags, blankets, and eye pillows. The class is practiced lying down in comfort. The Yoga Shed offers a considered, immersive experience, teaching extends beyond technique to include sound, reflection, and practical tools for self-regulation, all held within a quiet, nature-based setting.