Health Events in Katoomba

A gentle creative session. As Carers, we spend so much time pouring into others — this session is a chance to pour a little back into you. Join us for a gentle creative activity where you’ll choose a cup image and fill it with the things that bring you joy. Through words, drawings, or simple decorations, you can reflect on the people, moments, and little things that help you feel good and “fill your cup.” There’s no right or wrong way to do it. It's just a relaxed space to pause, get creative, and reconnect with what matters to you. Come along, take a moment for yourself, and leave with a visual reminder of the things that support and uplift you. All materials provided — just bring yourself.

A six-week (weekly) block of Tai Chi & Qigong to nourish your bodies, minds and spirits in our beautiful Frogs of the Blue Mountains Exhibition this autumn.