Education Events in Booragul

Practical physiotherapy advice to prevent injuries and maintain physical well-being while Landcaring! Landcare volunteering keeps you active, connected and outdoors, but it can also place extra demands on your body. An Ethos Health physiotherapist will lead this supportive and practical session, tailored for Landcare volunteers. This session will cover: Healthy posture and stance, Keeping loads close to the body, Adapting tasks to your limits, Using appropriate tools and assistance, Rotating tasks and taking breaks, Warm ups and stretching. The session is practical, easy to follow and suitable for all fitness levels. Movements and techniques can be adapted to suit individual needs and abilities. Wear comfortable clothing and feel free to bring any questions you may have. A light lunch will be provided before the session begins. This is a free event but bookings are essential as numbers are limited. Preference will be given to currently active Lake Macquarie Landcare volunteers.