Mindfulness Events in Armidale

Intro to Art Therapy includes an experiential art making session, (all materials provided) and then being guided through a process where you will learn to 'read' or decipher the information being communicated in your art. Art Therapy is a mindfulness technique & tool for regulating your nervous system. Art Therapy is a way to access your subconscious & unconscious mind. Art Therapy can be used to rewrite your beliefs and rewire your brain programming. But the thing I think is the most interesting and impactful element of Art Therapy is that it is a way to experience connection & have a conversation with your intuition/higher self/inner guidance or whatever you prefer to call it.