Health Events in Nowra

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Join us at The Rep Club, Redfern, for a high-energy morning to celebrate the launch of In Pace, Nimble’s newest running collection. Designed for runners who demand performance and style. Come sweat, move, and connect with our community. Ticket includes a set from our new In Pace collection to wear on the day (valued up to $238!), Sweaty HIIT session led by expert instructors at The Rep Club. Post-class refreshments to recharge and connect.

Unwind and recharge with December Rest & Restore Yoga. Soften tension in body and mind through the art of relaxation. Wear comfortable clothing and bring a yoga mat for extra comfort. Props will be provided.

Unwind, stretch and cuddle with playful puppies at Doga Sydney! Join for a unique puppy yoga session in Sydney CBD (Wynyard). The session includes 45 minutes of yoga and 15 minutes of cuddling with adorable pups. Everything is provided for your comfort.

Unwind, stretch and cuddle with playful puppies at Doga Sydney! Join Doga Sydney for a unique puppy yoga session in Sydney CBD (Wynyard)! The session includes 45 minutes of yoga and 15 minutes of cuddling with adorable pups.

Enjoy controlled movements, mindful pacing and a focus on form in a refreshing outdoor session. Pilates in the Park welcomes all levels!

Mater Hospital ALS2 course covers the RACGP's requirements for CPR. RACGP documentation is provided after successful completion of the course. The course is fully accredited by the Australian Resuscitation Council.

Plunge Club is BACK. Saturday, 6th December, 8am. Proudly sponsored by Bondi Active. Celebrate the Summer season with cold immersion therapy habits as the weather heats up. Cold plunges can have beneficial effects on the persons immune system with increased circulation and reduced imflammation.

ACE 3-day Dry Needling Course is the most comprehensive dry needling program available in Australia and New Zealand. This course equips you with everything you need to start practicing confidently. Gain the skills and knowledge needed to deliver safe and effective treatments with confidence.

Take a tour of our newest aged care residence in Wright, ACT. This open day is a great opportunity to explore the residence, enjoy refreshments, and access free financial advice. Open to the local community.

Begin with a dynamic Vinyasa flow designed to build warmth strength and mindful movement….then ease into the deep stillness of Yin, long supported poses that nourish the fascia and calm the nervous system. A blend of energy and surrender leaving you feeling both grounded and light.