Mindfulness Events in Nambour

Start your day with a high vibe experience! Raise vitality, regulate your nervous system, and connect with like-minded people in this breathwork class.

A practice evening to awaken presence, deepen connection, and explore the natural play of polarity. Through somatic practices, meet with openness and curiosity. Experience embodiment, heart connection, polarity, and clear boundaries. Leave with tools for connection in daily life. Fully clothed, inclusive workshop.

Join social worker Natasha McGrath in a supportive workshop to explore ambiguous grief, a hidden sorrow from unclear loss. Through discussion, exercises, and EFT Tapping, discover ways to find meaning, reduce stress, and honor your experiences. Connect with others and learn resilience strategies.

Start your day with a high-vibe experience to boost vitality, regulate your nervous system, and connect with like-minded individuals. This Balanced Mornings event includes breathwork, guided meditation, optional ice bath, magnesium bath, infrared sauna, and a cacao ceremony.

Start your journey to self-love in this workshop. Embrace your wholeness and become your own best friend. This workshop will help you reduce stress and anxiety, improve sleep, and increase feelings of self-acceptance.

Reset your nervous system and recharge your energy by the ocean. This breathwork session helps you release stress, reconnect with yourself, and tap into deeper parts of yourself. Includes breathwork, cacao ceremony, ocean healing, community connection, and end-of-week clearing. Perfect for those seeking stress relief and deep connection.

Immerse yourself in a day of Yoga & cosmic sound vibrations! Explore astrological influences, fluid movements, and sound meditation with 432 Hz instruments. Embrace seasonal change, master emotional balance, and experience Qigong, Pranayama, and mantra chanting. Perfect for all levels. Includes lunch, sweets & soothing teas.

Attend a supportive workshop that offers space to remember and honour loved ones through reflection and creativity. Decorate a card or ornament in their memory, share stories, and connect with others who understand. Explore ways to care for yourself, set boundaries, and create new traditions that bring comfort, meaning, and hope during the festive season.

Immerse yourself in a rejuvenating sound journey with the enchanting sounds and vibrations of the gong. This 90-minute session at Soulitude Sanctuary in Milton, Brisbane, offers a restorative space to unwind, reconnect, and rebalance your mind and body. Reduce stress, tension, and shift stagnant energy. No experience necessary!

Experience an immersive sound bath with crystal singing bowls by Morestuff Sound Healing. Relax and let the soothing waves of sound carry you to joy and inner peace. This session is designed to provide a profound, healing experience tailored to your individual needs.

Experience inner wellbeing with simple yet effective Yogic practices. This session strengthens and revitalizes the spine, enhances clarity and perception, and creates a strong foundation for overall wellbeing. Learn Yoga Namskar and Miracle of Mind meditation for joy, peace, balance, and stability.