Mindfulness Events in Mount Martha

Join Helen Hall, a registered nurse and adjunct Professor at Federation University, for a calming mindfulness-based meditation session. With her personal experience, Helen brings compassion to her guided meditations. Take this opportunity to relax and cultivate inner peace in a supportive community setting at The Bays Cancer Care Centre.

Start your day with a Mindful Morning at the beach, connecting with your breath and finding stillness. Enjoy conscious conversations, a refreshing dip in the ocean, and coffee. Facilitated by Sam & Soph, experts in breathwork and nervous system regulation. Bring a friend for free!

De-stress and unwind with a sound meditation and heart-opening cacao session. Immerse yourself in the calming vibrations of therapeutic instruments. Experience an extended Cacao Circle, create your own healing sounds with Tibetan singing bowls, and settle into a guided sound meditation.

Join Helen Forster for a journey of meditation and sound which will allow you to completely disconnect from your external world. You will be guided into a deep state of rest and relaxation through meditation and sound. The evening will conclude with gratitude, herbal tea and a nourishing treat.

Experience a magical evening of relaxation and connection through the soothing sounds of cacao-infused Yoga Nidra and Sound. Doors open at 6.15pm, with no entry beyond 6.35pm to honor the sacred space.

Experience a guided Rest Sesh at Rest Club's pop-up! Unwind with gentle stretching, rejuvenating breathwork, and guided meditation. Restore yourself with nurturing rest. Bring a pillow, blanket, yoga mat, and water bottle. Wear comfy clothes and join us!

Join us for a wholesome & FUN Saturday morning of dancing, connection, ice baths & cacao with our wonderful community! This unique event blends mindfulness with fun, designed to help you shake off stress and reconnect to your energy in the most uplifting way. It’s a morning of good vibes, good people and the ultimate reset!

Enjoy a grounding 3-hour experience designed to connect the mind and body through movement, reflection, and community. Includes Mat Pilates, Yoga, mindful movement, and open space for questions. It’s not just a workshop, it’s your Sunday reset. Set 2026 as your year!

Restore balance before the holiday season with 3 hours of yin yoga, sound bath & tea ritual. A gentle reset designed to bring depth, presence, and softness. Includes guided yin yoga, sound bath, tea ritual, seasonal snacks, and a calm, supportive space.

Embark on a transformative breathwork journey with Claire-Louise. Release emotional blockages, reconnect with yourself, and break free from limiting patterns. This workshop weaves in inner child healing for a deeper understanding of your behaviors and relationships. Experience emotional release, nervous system regulation, and clarity.

Explore your stories in this guided storytelling workshop designed for reflection and connection. Uncover the themes that run through your life, and discover how your personal stories lead you to your WHY. Connect with others in a warm, no-pressure environment. Perfect for those curious about their purpose.