Mindfulness Events in Mount Barker

Find relaxation, connection, and wellness through this guided group meditation. Reset and reconnect with yourself in a calming space. Open to all levels, offering gentle practices to quiet the mind and ease tension. Bring a mat, cushion, and blanket for comfort.

Experience an hour of breath-focused practice to reset, reconnect, and expand. Each session offers something new, with grounding meditation, breathwork practices, and a restorative meditation tailored to the group's energy. A welcoming and inclusive space for all levels.

Experience a 70-minute immersive sound bath exploring Christ Consciousness through Solfeggio tones and harmonic overtones. Enjoy a gentle guided relaxation session by Sacred Resonance.

Transform your mind and create a greater life at the Adelaide Meditation & Mindset Workshop on December 13 & 14, 2025. Join Antonella Traino and Ray Behan on a powerful meditative journey to understand your subconscious. Discover clarity, vitality, and purpose through science, meditation, and guided consciousness.

Find calm in Himeji Japanese Garden with this slow, guided experience designed to help you feel the healing benefits of nature. Unwind and get grounded in the green space of Adelaide's Parklands with certified Forest Therapy Guides.

Join Louise for a calming afternoon as we craft mindful lowtox gifts to share or keep for yourself. Enjoy mocktails and nibbles while making your own Christmas themed essential oil products and learn how pure plant products can assist your health naturally. Includes a special gift bag to pop under the tree for Christmas Day.

Experience a 90-minute sound bath in Royal Park SA, Australia. Immerse yourself in soothing vibrations, reduce stress and anxiety, promote better sleep, and balance your body's energetic fields. This in-person event offers a meditative space to unwind and let go of the week behind you.

Join us for this end of year ritual and enjoy the positive mental health benefits of walking. Walk barefoot on the beach and allow the ocean to carry away what no longer serves you. Reaffirm all the positivity and gratitude you wish to take into the New Year. This is a FREE community event. All are welcome!

Immerse yourself in an evening of relaxation and rejuvenation with Sonja from Hope & Harmony at the John McVeity Centre. Experience the soothing sounds of crystal bowls, chimes, pyramids, drums, and gongs in this immersive meditation workshop. Let sound therapy melt away stress, anxiety, and tension, leaving you feeling balanced and re-energized.

Experience a deeply rejuvenating Sound Immersion led by Chris from Harmonic Essence. This sound journey offers relaxation, calms the nervous system, and facilitates deep meditative states. Benefit from stress reduction, decreased anxiety, improved sleep, and more. Chris's expertise and top-notch instruments guarantee a unique and transformative experience.