Mindfulness Events in Lake Illawarra

Join us for a chill session of guided meditation followed by bubble tea - the perfect combo for a relaxing day! This event is for Y Suites on Margaret Residents Only. No experience needed — all are welcome! Afterwards, enjoy a refreshing cup of milk tea.

Experience a transformative Gong Bath with Lucinda Stephens at Soul Agenda Yoga & Pilates. Immerse yourself in scientifically proven techniques that guide you on a journey to alter your nervous system, leaving you feeling relaxed and rejuvenated.

Expand your mind and open your heart at the ALTERED STATES Experience. Gain insight into higher consciousness, learn the science behind altered states, and discover how they create clarity and purpose. Experience a psychedelic-inspired guided breathwork journey with live music and Lion's Mane Mushroom.

Venerable Thubten Dechen will speak on the theme of Everyday Kindness: how small actions can make a big difference; how to keep kindness alive when the world feels broken; and why compassion matters now more than ever. All are welcome.

Experience a meditation and beauty ritual designed to awaken your inner radiance. Join Kasia from The Spell for an evening of feminine energy and self-care.

This half-day retreat at Cabarita Beach Farm nourishes your mind, body, and soul. Experience a cacao ceremony, transformative breathwork, sound healing, and yin yoga. Learn about nutrition, enjoy a nourishing lunch, and connect with like-minded people. Leave feeling recharged, calm, and inspired.

Join Yoga Movement! Strengthen, stretch & relax at Gaden Community Centre. This class combines mindful movement and breathwork to help you feel balanced and energised. Perfect for all levels, this class offers a welcoming space for both new and seasoned practitioners.

Take time out for yourself and join us for an afternoon of guided meditation and sound therapy designed to help you unwind, recharge, and reconnect. Immerse yourself in the peaceful sounds of Tibetan & Crystal Singing Bowls, Gongs, Chimes, Percussion, Voice, and more.

Immerse yourself in a sound and gong bath, a transformative experience that blends the soothing power of sound with the meditative qualities of the traditional gong. Join Sally Phillips for a session of deep restoration and chakra alignment.

Join our Mindful Magic: A Harry Potter Social Adventure! A fun, psychologist-led holiday group for primary kids to play, create & connect.

Experience a peaceful, immersive sound healing session designed to help you relax, recharge, and reconnect with yourself. Let soothing vibrations calm your nervous system, release stress, and promote emotional and energetic balance. All are welcome, no experience necessary.