Health Events in Lake Illawarra

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Curious about aged care? Join us at the Kogarah Library for tips to stay safe, independent, and navigate aged care with confidence!

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Join us for a hands-on workshop to review and practice essential skills in managing breech deliveries and midwifery techniques!

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Unwind, stretch and cuddle with playful puppies at Doga Sydney! Join a pawsitively delightful 1-hour puppy yoga session with 45 minutes of yoga and 15 minutes of cuddling with adorable pups. Comfort is key and everything's provided!

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Join our nursing and embryology teams for a relaxed breakfast and explore egg freezing in a friendly, informative setting. Get clear, practical answers about timing, costs, and next steps. Connect with others exploring similar decisions.

Attend a 2-day accredited Mental Health First Aid course in Sydney. Suited for HR, WHS, managers, and staff across all sectors. Learn to identify early signs of common mental health issues and respond effectively to someone in distress. Contribute to a safer, healthier, and more supportive workplace.

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.