Mindfulness Events in Inglewood

Join a 3-hour intimate mini-retreat in a cosy Inglewood studio just before Christmas. Focus on nourishing your body, mind, and soul with hatha & restorative yoga, mantra, breathwork, meditation, journaling, and a sound bath. Tickets are $108 per person. Numbers are capped at 8.

Maintain, build, and add to your coping skills toolbox. Reflect on what works for you now and explore new strategies. Understand the connection between personal values and self-care, and build coping skills that work for you. Free for individual members!

Step into the new year refreshed with Inspir-a's 9D Breathwork Journey. Clear your mind, reset your body, and invite renewal through transformative breathwork, hypnotic affirmations, and immersive soundscapes. Dissolve stress, restore balance, and awaken fresh momentum for the year ahead. Cacao ceremony and light refreshments included.

Experience a profound connection with yourself through the power of breath, guided by Emily. This breathwork journey offers healing and transformation in a safe and supportive environment. Please note the contraindications prior to booking.

This session offers a much needed re-balance to modern life that keeps the nervous system on high alert. Experience deep relaxation and nervous system down-regulation, calm and clarity. Finishing with a 15 minute 9D sound bowl experience for complete zen.

Join a group breathwork journey suitable for self-exploration and empowerment. Ideal for beginners and experienced breathers, the session offers a safe space for self-awareness, deeper connection, and emotional processing. Benefits include greater calm, self-compassion, and increased physical and nervous system capacity. Limited to 6 participants for personalized support.

Unleash your creativity, set clear goals, and receive expert coaching to transform your aspirations into reality. Step into an inspiring evening dedicated to clarifying your dreams, crafting a vision, and setting powerful goals for a purposeful year ahead.

Break free from societal conditioning with 9D Breathwork in Midland. Experience liberation, shed illusions, and rediscover your true self. Release past burdens, cultivate inner peace, and embrace rejuvenation. Novice or seasoned, all are welcome to explore the transformative power of breath.

Join a high-vibe 6am sunrise session with guided visualisation, journaling, sea dip + coffee. Reset, connect, and feel inspired. Meet other girls who are into personal growth and good energy. It’s the perfect way to wake up and actually feel good going into the day.

Experience deep relaxation and restoration in our fortnightly Sound Bath using therapeutic sound and vibration. Join us for a powerful therapeutic experience using vibration and sound to shift the body into a state of deep relaxation and restoration. Mats, blankets, bolsters, and eye pillows will be provided.

Immerse yourself in a 9D Breathwork journey, blending music, sounds, and frequencies to access your subconscious. Release trapped emotions and rewire your brain for breakthroughs and mindset shifts. Experience stress reduction, trauma release, and enhanced focus. Suitable for all levels.