Mindfulness Events in Hobart

Learn this profound Vedic Meditation sequence from the Ancient Himilayan Tradition, designed to be done every morning with the rising sun. Meditation has changed my life... Join me on Saturday the 13th of September at Alceme and learn a sacred Vedic Meditation sequence from the Himilayan tradition. We incorporate 2 breath practices, a meditation mantra, and the four sacred directions. Designed to be done every morning with the rising sun, this ancient practice is truly magic. This meditation sequence has been life-changingly magic for me, and for many others I have been lucky enough to share it with. In my late 20's I felt like I was at the mercy of my own mind. Incessant thoughts and rumination, insomnia and stress. And through consistent meditation I now feel calm, centred, connected, and like my mind is a nice place to be. Learn to master your mind, and therefore master your life. Cultivate deep connection to inner stillness and transcendence. Simple and profound, it is a delight to share this with you.