Mindfulness Events in Gawler

Mother's Connect An event for YOU, to be seen, heard and feel connected to yourself again

Release the weight of work, life, and everything in between, and come back to yourself 🤍

Discover how gentle, compassionate attention to your body can support safety and self-trust. In this 90-minute introductory workshop, we’ll explore felt sense awareness, the subtle bodily “knowing” that often precedes conscious thought, through a somatic and nervous system-informed approach. You’ll be gently guided to notice whatever arises in your body with curiosity, tuning into subtle shifts, tensions, or movements and exploring the messages your body holds.