Health Events in Central Coast

Get ready for a festive Christmas party at The Yard Gym Terrigal, filled with music, games, and good vibes!

Unwind, stretch and cuddle with playful puppies at Doga Sydney! Join Doga Sydney for a unique puppy yoga session in Mosman this School holidays! Stretch & cuddle with adorable puppies!

Elevate your workday with our dynamic Core + Cardio class — the perfect blend of strength-building core exercises and energising cardio bursts. Designed to strengthen your midline, improve posture, and boost overall fitness, this session delivers a full-body workout that’s both challenging and accessible. Suitable for all fitness levels.

Reset your nervous system with a 90-minute breathwork, sauna, and cold plunge session. Feel clear, centered, and energized before the holiday season. Guided by Eddie (BRED) and Ash (Nimbus Co), this small-group experience at Nimbus Co Neutral Bay combines intentional breathwork, a restorative sauna, and a cold plunge immersion to help you reconnect with yourself.

Ease tension and deepen your connection with your baby with prenatal yoga. This beginner-friendly class supports your body for birth, relieves tension, promotes relaxation, and reduces stress. Suitable for all trimesters, it enhances posture, strengthens core stability, and prepares your body for labor. Stay active, centered, and connected with your little one.

Join Strength and Balance by STRIVE, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment. Boost your strength & balance with STRIVE!

Join Woollahra Life! for a rejuvenating Yoga/Chair Yoga session. Build flexibility and strength through traditional yoga postures, mindful breathing, and deep relaxation techniques. All levels are welcome to improve flexibility, build core strength, and find inner peace. Bring your mat, towel, and water bottle.

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more. This sound bath offers a sanctuary for reflection and renewal. Allow the soothing vibrations to guide you in releasing the old and embracing new beginnings.

Attend a 2-day accredited Mental Health First Aid course in Sydney. Suited for HR, WHS, managers, and staff across all sectors. Learn to identify early signs of common mental health issues and respond effectively to someone in distress. Contribute to a safer, healthier, and more supportive workplace.

Join our nursing and embryology teams for a relaxed breakfast and explore egg freezing in a friendly, informative setting. Get clear, practical answers about timing, costs, and next steps. Connect with others exploring similar decisions.

Recharge your body and mind with a free 2-hour Energy Enhancement System™ trial at the Sydney Energy Healing Hub. Experience scalar energy, light, and bio-photonic fields in a high-frequency environment. Feel lighter, calmer, and more clear-headed. Learn how energy frequencies support the body’s own healing intelligence.