Health Events in Perth

Start your day with Yin Yoga, followed by a fabulous Yang Kundalini Yoga Session. Yin Yoga is a slow-paced style of yoga that is fully supported to maintain comfort in every asana. The postures are maintained for 3-5 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle. Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level. Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Each meditation is different and will be focusing on moving through emotional, physical and mental blocks that may be stopping you from reaching your highest potential.