Mindfulness Events in Gladstone

Unwind while learning the relaxing craft of crochet. Where to source materials, and how to settle into a gentle flow state where creativity quiets the mind.

Join us for a deeply relaxing and healing guided meditation, supporting mental wellbeing, emotional balance, and nervous system regulation. Following a brief discussion about meditation and mindfulness you will be guided through a relaxing meditation to experience the benefits firsthand. For new and existing participants. No prior experience needed.

Use simple drawing and creative exercises to untangle thoughts, explore ideas and see problems from a new perspective. No art experience needed.

Slow down and reconnect with calm. Learn simple mindfulness techniques to build patience, ease stress, and stay grounded during everyday waiting moments.