Mindfulness Events in Salt Lake City

A Full Day Retreat for Women is an invitation to slow down, reconnect with yourself, and intentionally create a healthier lifestyle—from the inside out. This immersive women’s event offers exploration of nervous system regulation and deep reconnection to your inner self and higher power. Through somatic practices such as sound and frequency healing, guided journaling, grounding with crystals, and simple daily connection rituals, you’ll learn how to calm the mind, settle into the body, and create a sense of safety within. The day invites you to live with greater intention, allowing the wisdom and felt sense of the body to guide you beyond fear-based thinking and mental overanalysis, so you can move forward feeling more aligned, grounded, and connected.