Mindfulness Events in San Antonio

Every girl has a breaking point. Do you know yours? Six different black girls, strangers to each other, go to a group therapy session. They may be strangers going in but they'll never be the same coming out. The therapist has each girl to choose her number which will define who she is. Come join the session and find the answer to what is your number because every girl has a number and every woman as a breaking point... what's yours?

Sit back and relax in a one-hour Restorative Yoga + Sound Bath with Gina Hughes. This soothing experience is designed to ease the winter blues, calm your nervous system, and help you reset.

Join us in person to explore how to handle big feelings with smart, easy choices that make life smoother!