Mindfulness Events in Austin

An interactive monthly gathering focused on integrating insights in a communal setting. This experiential workshop is designed to help you bridge expanded awareness into embodied change, using a blend of Bio-Energetics, Gestalt, and Internal Family Systems (IFS) techniques.

Start the year with an afternoon of tranquility and inner peace! This workshop offers a unique approach to achieving meditation through the art of mandala coloring. Time spent coloring a mandala allows your body and mind to instinctively respond, creating a meditative state without having to meditate. Class fee includes all materials and a take home mandala coloring book!

Start 2026 in harmony with this wonderful workshop! Combine affirmations with gouache watercolor paint for self-discovery. Redirect energies, discern what's important, and commit to yourself. Create an affirmation for positive change integrated into a painting. Class fee includes all materials and Elizabeth's book Language of the Soul: 52 Affirmations to Guide You.