Mindfulness Events in Philadelphia

Tender Attention to the Wild Unknown is a journey from sensation to improvisation and voice through Body-Mind Centering and Action Theater with Skye Hughes and Nicole Bindler.

Tender Attention to the Wild Unknown: A Journey from Sensation to Improvisation and Voice. An informal showing with Skye Hughes, Nicole Bindler, and participants from the 3-day Body-Mind Centering and Action Theater workshop. April 16th, 8:00 PM. Free.

Join Devin Berry and the DVI sangha for a special evening BIPOC program of practice and discussion.

You don’t have to carry it alone. A network of support that we all need. Introduction to Cognitive Behavioral Therapy.

The Nude Party is a unique and liberating event that encourages body positivity and self-acceptance. Join like-minded individuals in a safe and welcoming environment to explore the beauty of the human form. With engaging activities, workshops, and performances, this event aims to break down societal taboos and celebrate the natural human body. Perfect for those seeking a refreshing and empowering experience.

Find inner peace as we calm the mind and body with sacred sounds. Scientific research shows the frequency of sound waves lowers anxiety and blood pressure. It is an easy way to get out of your head and nourish your soul. Come discover a state of sweet surrender. We will begin with 30 minutes of gentle stretching and guided breath and body scan relaxation to prepare the body to fully receive the vibrations. Enhance your experience by adding Reflexology/ Thai Massage or Reiki Energy Healing during the journey!