What's On in Far Rockaway

Sip & Breathe: Paint, reflect, and join a live chat with Minaa B. for moms breaking cycles. This experience blends creativity, reflection, and honest conversation in a space designed to feel safe, grounding, and restorative. The evening will include a live Fireside Chat and Q&A with licensed therapist and author Minaa B., guided painting with quiet reflection time, intentional connection activities, a “Take What You Need” affirmation wall, and light bites and refreshments. This isn’t about perfection. It’s about awareness. It’s about compassion. It’s about remembering that you deserve the same gentleness you offer your children. Come exhale with us.