Mindfulness Events in Durham

Ground with Vedic chanting, breathwork & aligned movement, then rest in a nourishing sound bath as you prepare for the summer solstice. A gentle yoga practice centered on the mantra Ayurdevi “may I be nourished”, followed by a deeply restorative sound bath with Rush Dorsett. Join us for a 2 hour early summer experience centered on nourishment, presence, and deep rest. From that place of presence, we transition seemlessly into an extended sound bath with Rush Dorsett. The instruments include therapeutic-grade CrystalTones Alchemy singing bowls, gong, chimes, and voice for a deep nervous system reset and soothing soundbath journey. Positioned just before the height of summer, this experience offers a counterbalance to the outward energy of the season—helping you stay grounded, resourced, and nourished as life expands.