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We connected to the Earth, to our breath, and to the unmediated rhythm of real life and we were happy. At Sat Manav Yoga Ashram, nestled in the forested mountains of Maine, you won’t simply 'take a break from screens.' The Ashram is a living laboratory of ancient Yogic science, where nature, practice, and silence recalibrate you at the deepest level.

Unlock the most powerful tool you already have—and learn to use it the way that Nature intended for unparalleled health, peace and clarity. This retreat is your rare opportunity to learn true Pranayam: the Yogic science of expanding prāṇ—the vital life force—through disciplined, precise breathing practices.

Discover the single most powerful key to lifelong health—in just one weekend. This retreat will help you reverse that. By returning to the foods your body thrives on, you remove the constant stressors that drain energy, cause inflammation, and erode long-term health.