Mindfulness Events in Glen Arm

Join us Thursday as we listen to the relaxing sounds of the Himalayan singing bowls and the symphonic gong. Community Sound Bath | Third Thursdays. Step into a shared space of rest, resonance, and reconnection. Himalayan singing bowls, symphonic gong, and grounding sound textures. Sound healing is an ancient practice known to support: Stress relief and nervous system regulation, Emotional processing and mental clarity, Deep rest, integration, and energetic alignment. Whether you’re navigating stress, anxiety, emotional heaviness, creative fatigue, or simply craving a gentle pause mid-month, this offering is here to meet you exactly where you are. This is a place to slow down, breathe deeper, and remember you don’t have to carry everything alone. Bridgette Jester, facilitator, offers a safe container for rest, release, and reconnection with inner wisdom.