Mindfulness Events in Sacramento

Find the best mindfulness events and make the most of your time next 30-days in Sacramento. From comedy to science and more, we have the biggest event range and best discovery experience, there's something for everyone.

The Art of REPAIR with Dr. Hazel-Grace Yates

Learn a 6-step Art of REPAIR methodology that supports every kind of relationship, whether romantic, familial, or beyond. Have you noticed a lack of connection from a backlog of unresolved ruptures? Do you wish for more ease in broaching challenging conversations? Do unresolved conflicts weigh down your relationships? Is trust something you wish you could rebuild and strengthen? Do you desire the skills to turn conflict into deeper connection and intimacy? Imagine a roadmap to harmony, a toolkit of resilience, and a foundation of confidence. This workshop revolves around the transformative power of Dr. Hazel-Grace’s revered 6-step Art of REPAIR methodology. This is the most up to date conflict repair process that weaves somatics, trauma awareness, neuroscience, and attachment theory. Discover the art of repairing conflicts, rebuilding trust, and reuniting in deeper intimacy.

Sun, May 3rd 10:00 am PDTMidtown

Mindfulness Meditation for Chronic Pain and Stress Management

The Art of REPAIR with Dr. Hazel-Grace Yates

Learn a 6-step Art of REPAIR methodology that supports every kind of relationship, whether romantic, familial, or beyond. Have you noticed a lack of connection from a backlog of unresolved ruptures? Do you wish for more ease in broaching challenging conversations? Do unresolved conflicts weigh down your relationships? Is trust something you wish you could rebuild and strengthen? Do you desire the skills to turn conflict into deeper connection and intimacy? Imagine a roadmap to harmony, a toolkit of resilience, and a foundation of confidence. This workshop revolves around the transformative power of Dr. Hazel-Grace’s revered 6-step Art of REPAIR methodology. This is the most up to date conflict repair process that weaves somatics, trauma awareness, neuroscience, and attachment theory. Discover the art of repairing conflicts, rebuilding trust, and reuniting in deeper intimacy.

Sun, May 3rd 10:00 am PDTMidtown

Mindfulness Meditation for Chronic Pain and Stress Management

A half-day workshop. Mindfulness helps identify stress patterns so you can respond with calm instead of reactivity. With practice, it becomes a powerful tool for easing anxiety and building lasting well-being. This course follows elements of the Mindfulness-Based Stress Reduction (MBSR) program developed by Dr. Jon Kabat-Zinn at UMass Medical Center.

Sun, May 3rd 01:30 pm PDTCollege/Glen

Mindfulness Events in Sacramento

The Art of REPAIR with Dr. Hazel-Grace Yates

Mindfulness Meditation for Chronic Pain and Stress Management

Other events near Sacramento

Other events near Sacramento

The Art of REPAIR with Dr. Hazel-Grace Yates

Mindfulness Meditation for Chronic Pain and Stress Management