Mindfulness Events in Poway

Embark on a transformative journey within yourself, exploring the depths of various modalites of mediation, discovering your unique path. Join me for an interactive five-hour journey designed to help you map the landscape of your own mind. Throughout the afternoon, we will explore a diverse toolkit of meditation styles—from the activation of Kriya meditation, the stillness of a guided mediation, to the fluid rhythm of Breathwork and Moving Meditation. We will explore the history, meanings and depths of mediation. By experiencing these various modalities, you will discover which 'inner pillar' supports your unique path to clarity, leaving you grounded, restored, and deeply connected. Whether you are a seasoned practitioner or a curious beginner, you will leave with a personalized foundation for a sustainable daily practice.