Health Events in Berkeley

Discover tasty plant-based tricks to help manage diabetes and feel your best every day. Managing blood sugar doesn't have to feel overwhelming, and the right foods can be some of your most powerful tools. This class explores how a plant-based approach can support blood sugar balance, improve insulin sensitivity, and reduce the risk of complications associated with type 2 diabetes. We'll walk through real-world meal planning strategies that are both nourishing and realistic to maintain. You'll walk away feeling informed, empowered, and ready to make changes that truly support your health.