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Yin Breathwork is a gentle and restorative healing practice that uses conscious connected breathing to invite deep realization and expanded states of awareness. Yin Breathwork offers a softer way approach that allows the nervous system to pause, recover, and rest. This journey combines Yin Breathwork with the healing vibrations of sound using crystal and Himalayan bowls, medicine drum, gong, rav drum, rattle, flute and channeled vocals. Ashley will guide you into a deeply nurturing space where breath and sound weave together to restore balance in body, mind, & spirit.