Mindfulness Events in Rosebud

Breathe & Reset: Restorative Breathwork + Mindfulness at Yawa, Rosebud 9:30am. Mornington Peninsula. Lauren Wainer. Restorative Breathwork & Mindfulness. Yawa. Lauren runs weekly breathwork sessions at leading Sydney wellness studios and works with both community and corporate groups. Her sessions are known for being deeply calming, science-informed and emotionally transformative - helping people move out of stress and back into regulation and clarity. We are bringing that same experience to Yawa for a special morning of nervous system reset and reconnection. Choose from one of three nurturing sessions designed to help you shift from fight-or-flight into rest, regulation and presence. This is a gentle yet powerful guided breathwork experience. Ideal for first-timers, busy parents, professionals, or anyone wanting to start their day grounded and clear. optimise performance, accelerate recovery, regulate the nervous system. Using energising music, structured breath patterns and progressive breath holds, we improve lung capacity and increase CO2 tolerance - strengthening both physiological and mental resilience. The experience blends mindfulness with performance training and concludes with a guided meditation to integrate the work and leave you centred and inspired.