Spirituality Events in Boneo

~Not your usual breathwork & sound workshop ~ What to expect: During this 3 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a unique approach to breathwork & somatic work that works with a combination of 6 main elements of breath, sound, touch, movement, emotion and meditation. We will begin by landing into the space feeling into intentions for the session, then moving into exploring some gentle movement. The invitation here is to allow participants to come into the body and slowly start awakening the internal parts of us. After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session Breathwork: Biodynamic Breathwork & Trauma Release System® (BBTRS) BBTRS combines breath, movement, sound, touch, emotion, and meditation — six interconnected elements designed to open the body’s natural pathways for energy and emotion to flow freely again. conscious connected breathing Lifts your mood and lowers anxiety Brings emotional clarity and calmness Boosts energy and stamina Strengthens immune system Reduces blood pressure Increases spiritual awareness Releases tension and expression in a safe environment Anchors joy and positive feelings in the body Sound Journey: Sound healing therapy helps to re-establishing correct functioning of the Endocrine system (the glands) which releases powerful healing hormones such as endorphins, serotonin and melatonin into the body. Other natural chemicals are also released, such as nitric oxide, vital for the body’s health and vitality. The vibrations from the instruments work on the vagus nerve which is connected to the middle ear and flows down to all of our major organs, it is the conductor of our parasympathetic nervous system and when this part of our nervous system is activated is when we feel relaxed and the body restores itself. As well as physical benefits, sound can help us emotionally and energetically.