Mindfulness Events in Launceston

This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.

What does it mean to be resilient? Come and learn strategies on how you can increase your resilience; the benefits are overwhelmingly positive!

Workshop strategies to help you rest, recharge and reinvigorate your energy over the winter months and support your physical, mental and emotional wellbeing.

Ever wondered if you can improve your self-esteem? Let's learn about different types of self-esteem and how we can improve our own self-esteem.