Mindfulness Events in Hobart

A free Mindfulness-based Stress Reduction Course to manage and prevent stress, anxiety or depression. Join Mindfulness Australia at Bridgewater Library. This free 8 week program is an evidence based course for reducing stress, anxiety and depression and increasing wellbeing.

Come and Quieten your Mind with Sound and Relaxation Yoga Nidra, Crystal Singing Bowls, Drums & Chimes Restore inner balance Leave feeling refreshed and renewed

Fear doesn’t have to run the show; it’s just energy waiting to move. Learn to breathe through it, rise above it, and step back into your power.

A two-hour, multi-modality journey designed to awaken the senses — taste, sound, and movement. Cacao ceremony, free movement flow & yin yoga with sound bath.

Release and Restore combines breathwork, meditation, energy + sound healing to help you release tension, reconnect with yourself, and feel restored.

Come and Quieten your Mind with Sound and Relaxation Yoga Nidra, Crystal Singing Bowls, Drums & Chimes Restore inner balance Leave feeling refreshed and renewed

Learn the ancient & profound meditation technique of Japa - a practice to still the mind and cultivate meditation in your day to day.

This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.

Release and Restore combines breathwork, meditation, energy + sound healing to help you release tension, reconnect with yourself, and feel restored.