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Find the best health events and make the most of your time in Adelaide. From education to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
Join us for a deeply rejuvenating Sound Immersion experience led by Chris from Harmonic Essence. This immersive session, often referred to as a Sound Bath or Sound Journey, offers a sensory journey that transcends description through words. The profound sense of serenity it imparts can be likened to the cumulative effects of years of meditation practice, all condensed into a single session, leaving a lasting impact that can extend for days, even weeks in some cases. An array of sounds, emanating from multiple expansive healing gongs, precious metal Himalayan Singing Bowls, Clear Quartz Crystal Singing Bowls, Chimes, Healing Drums & Percussion, Native American Flute, Heartfelt Vocal toning/chanting, and the enchanting Hand Pan, guides you on a one-of-a-kind journey. Each experience is entirely unique, and prior experience is not necessary.
Gentle chair-based yoga to improve mobility, strength and calm. Accessible for all abilities. Thursdays 9.45–10.45am at Ngutungka Henley.
Free group session to share experiences and information on visual stress (Irlen syndrome). Whether you’re still exploring or already using coloured overlays or lenses, you’re very welcome to join. Partners/children welcome with their parent. Bookings essential.
An 8 week course to take time out to stretch, relax and fill that cup - with tea. Join Dot for a weekly soul-nourishing program. For yogi's 18 and over. All levels of experience welcome. Bring your mat, towel, blanket and water bottle. Bring a tea cup, tea is provided.
A journey to calm your mind and rejuvenate your soul through the power of breath and meditation. Reset your mind, feel sharper and more focused, and experience real calm, not just the idea of it. Join us for this transformative experience at the Aberfoyle Park Community Centre.
Join us for a FREE pilates session in the park to stretch, strengthen with the City of Marion's Fitness Program on 11 May! Join CPilates for a fun and energizing in person Pilates session! Whether you’re a beginner or a pro, this class is perfect to stretch, strengthen, and relax your body. Improve your posture, core strength, and flexibility while having a great time with others. It's all about feeling good and staying healthy.
Speaker Professor Sean Cain, a world-leading circadian biologist, presents new insights for improving wellbeing. Presented by Professor Sean Cain - Matthew Flinders Professor in FHMRI Sleep Health at Flinders University - this talk will help you to understand the newest scientific findings on the relationship of light exposure and mental health risk. In this session, you’ll learn: The biological mechanisms of light and mood – how light exposure directly influences emotion regulation and depression. Why our modern lifestyle may be harming our mental health – the consequences of spending our days indoors away from natural light and the over-illumination of our homes at night. Differences in light sensitivity – a mechanism for current depression symptoms and antidepressant mode of action. The circadian disruption-depression connection – how misalignment between our biology and environment contributes to mental health risk. Practical applications – how simple light interventions can improve mental health and treatment efficacy. What come’s next and how you can get involved?
Walk, Talk and morning tea with your local free community walking group! Join your local walking group and walk organiser, James, for a 45-60 minute stroll, make new friends and enjoy coffee and chats afterwards at Minor Works Community Centre!
Walk, Talk and coffee afterwards at the Rezz with your local walking community and a short talk with the Stroke Foundation over coffee. Join your local walking group and walk organiser, Jill, for a 30-45 minute stroll, make new friends and enjoy a coffee and chats afterwards! The Stroke Foundation will also be providing a free talk at the Rezz afterwards.
Tech Neck (Forward Head Posture) is a modern affliction. Learn why correcting Forward Head Posture is important to your health! Are you irritable, having difficulty concentrating, or suffering from neck, upper back, or shoulder pain? These are some of the early signs of forward head posture resulting from increased technology usage. Join this workshop to discover more about the symptoms of tech neck, how to test for tech neck, and how to treat it.
Walk and talk with your local free community walking group this Heart Week! Join your local walking group and walk organiser, Anthony, for a 30-45 minute stroll, make new friends and enjoy a walk together.
Healing Soles is a gentle monthly walk creating space for connection, care and support after the loss of a child supported by Red Tree. Join Healing Soles, a monthly gentle walk for parents and families who have experienced the loss of a child. Created in partnership with Red Tree Foundation and Heart Foundation Walking, this walk offers a caring and supportive space for anyone affected by the loss of a child — from stillbirth through to 18 years. After the walk, stay for a free coffee at Cafe Bonython, kindly provided by Red Tree Foundation and Heart Foundation Walking.