Mindfulness Events in Rosebud

Join Helen Hall, registered nurse and midwife for a calming mindfulness-based meditation session. Take this opportunity to centre yourself, relax, and cultivate a sense of inner peace in a supportive community setting. All ages are welcome!

Explore how to shift from negativity to possibility through mindfulness, self-talk, and simple reframing techniques.

Discover purpose and meaning in your life, whether through hobbies, contributions to your community, reconnecting with what lights you up.

Join Helen Forster for a journey of meditation and sound which will allow you to completely disconnect from your external world. You will be guided into a deep state of rest and relaxation through meditation and sound. The evening will conclude with gratitude, herbal tea and a nourishing treat.

Experience a magical evening of relaxation and connection through the soothing sounds of cacao-infused Yoga Nidra and Sound. Doors open at 6.15pm, with no entry beyond 6.35pm to honor the sacred space.

Experience a guided Rest Sesh at Rest Club's pop-up! Unwind with gentle stretching, rejuvenating breathwork, and guided meditation. Restore yourself with nurturing rest. Bring a pillow, blanket, yoga mat, and water bottle. Wear comfy clothes and join us!

Join us for an immersive experience where dynamic breathwork becomes the bridge – opening you up to deeper connection with self and others. Through guided breathwork, group exercises, and shared presence, soften self-protection layers, deepening connection to self and others. Release tension, clear blockages, and awaken to freedom and bliss.

Join Queer Yoga Naarm for a Sunday afternoon of deep rest and connection. The two hours will include breathwork, gentle trauma informed accessible yoga for all bodies, meditation (yoga nidra), reiki, chats, snacks and a warm beverage. Our intention is that you feel deeply restored from within and simultaneously supported and connected by community.

Join us for our annual tradition - Christmas Morning Yoga with Feel Good Flows. Eliza will guide the experience whilst Harrison Baker plays live melodies. Expect meditation, breathwork, yoga journey, community, connection, and live music. Bring your picnic blanket and let's breathe, move, and dance together!

Step out of your comfort zone and explore authentic relating through playful communication exercises. Deepen self-awareness and connect with others in a unique way. Experience activities that reveal hidden parts of yourself and build meaningful connections. Discover new insights and surprise yourself with what emerges.

Join this multi-sensory soundscape experience that promotes emotional release and self-discovery, helping you reconnect with your true self. This innovative practice combines advanced breathwork techniques with a multi-sensory sound experience, enhanced by binaural beats and solfeggio frequencies, designed to support your journey into deeper states of consciousness.