Mindfulness Events in Darwin

Learn to Meditate Workshop to cultivate Calm Within. Discover practical meditation techniques and timeless wisdom designed to foster happiness and inner peace in your daily life. Join us for a half-day meditation immersion where you will learn enjoyable practices that can be seamlessly integrated into your routine, helping you shift your mindset and inspire positive transformation. During this workshop, you will explore a variety of meditation techniques, including: Mantra Meditation Mindfulness Breathwork These powerful techniques will help set you on a path toward lasting happiness. You’ll also delve into ancient Vedic wisdom to empower you with tools to cultivate inner peace, resilience, and well-being. This workshop is perfect for both beginners and experienced practitioners. You’ll have ample time to learn and experience your meditation practice, building a solid foundation to make it a sustainable part of your life. What's included: Practical meditation techniques and tips to start or deepen your practice Essential wisdom for personal growth and self-discovery A Meditation Starter Pack 21 days of daily emails with guided meditation videos and tutorials to help you establish a consistent habit