Mindfulness Events in Port Macquarie

Awakening Awareness is an introductory workshop for women's qigong and the Chinese 5-Elements.

Join Mitch for a chill in-person meditation session to relax and reset your mind. Exchange $5 cash on arrival.

***POP-UP EVENT*** ONE TIME ONLY - get tickets on Humanitix - Conscious Connection Gathering Port Macquarie hosted by Kat Daymond Secure Connection & Self Trust Coach. Exact address sent to ticketholders, Port Macquarie NSW 2444, Australia. Tuesday 14th April 2026. Find event information.

Join us for an evening of relaxation and rejuvenation with Sound Healing & Activation by Jacki Lee! Exchange is $20 cash on arrival

This Sunday is about restoration — not intensity. We begin with gentle, down-regulating breathwork designed to calm the mind, reduce anxiety, and settle the nervous system. No force. No overwhelm. Just steady guidance back to balance. From there, we move into contrast therapy: 🔥 Sauna — to release tension, open the body, and allow stress to melt. ❄️ Cold Plunge — to refresh the system, sharpen awareness, and build quiet resilience. This is a nervous system reset. A chance to slow down. To soften. To reconnect. With only 10 participants, this session stays personal and intentional. You’ll leave lighter in your body. Clearer in your mind. More regulated in your state.