Mindfulness Events in Paterson

Join us for the Autumn Equinox Mini Retreat to unwind, connect, and celebrate the season in person! This retreat is designed to regulate your nervous system in a real, embodied way. Through long-held yin shapes, breath, stillness and intentional reflection, your body shifts out of survival mode and into safety. When the nervous system softens, clarity returns. Reactivity drops. You stop negotiating with yourself. From that place, boundaries aren’t forced — they become obvious. You’ll leave feeling steadier in your spine, clearer in your mind, and more anchored in what is and isn’t yours to carry. Because alignment doesn’t come from doing more.