Mindfulness Events in Goulburn

Rest & Rebalance, a lovingly curated 45-minute blend of intentional breath, calming meditation, and the healing frequencies of crystal sound. Drop into stillness with a sanctuary designed to soften your body, settle your mind, and gently return you to yourself. Across the session you’ll be guided to slow down, release held tension, and reconnect with the quiet wisdom of your inner landscape. As your nervous system softens, your energy begins to rebalance, supporting emotional clarity, spaciousness, and a gentle opening back into your natural flow.