Mindfulness Events in Batemans Bay

Celebrate this year's Seniors Festival with us by doing gentle movement with sound, taught by Mary, a qualified yoga instructor. Join us for a journey from movement to stillness. We’ll start with some gentle movement to improve mobility and release joint stiffness. Followed by a soothing soundscape to anchor you in the present moment. This is a beautiful way to nourish your soul and find your inner quiet. No experience is necessary, just bring yourself, wear comfortable clothing and bring an open heart.