Mindfulness Events in Mackay

This 4-hour workshop is designed to provide participants with an understanding of loss and grief and an opportunity to gain knowledge, strategies and resources to support themselves and others on this journey.

A guided evening to step out of the noise of the week and return to a slower internal rhythm through breath, sound and stillness.

Take a moment for yourself and join us for Yoga with Maria — a welcoming and relaxing session designed for all levels.