Health Events in Lilydale

Embark on a transformative Breakthrough Breathwork journey, a powerful experience of self-discovery and inner healing. Join us at Wellness by PP for this unique event.

Experience cosmic gongs' resonant vibrations—harmonious magic promoting healing and balance on physical, mental, and spiritual levels. The Cosmic Gong Healing transcends time and space, inviting you to intimately connect with the Gong/Creator, embracing the healing mantra: I Relax, I Receive, I Release.

Equip yourself with essential skills at the Party Ready Workshop! Learn from St John how to handle emergencies, from CPR to mental health first aid and substance overdose response. Gain confidence in de-escalating situations and seeking appropriate support. Perfect for young people aged 15-18.

Glam Jam is a fun, fierce heels class inspired by Hip Hop & Jazz—celebrating confidence, movement, and empowering community vibes. Expect easy-to-follow choreography, a full-body workout, and killer strut playlists. A welcoming vibe for all fitness levels. Bring water, comfy clothes, and sneakers or heels.

The IPS Core Training is for anyone interested in mutual support. Participants learn the tasks and principles of IPS, examine assumptions about who they are, and explore ways to create relationships. Peer practitioners learn to use relationships to see things from new angles. This course runs over 1 week (5 sessions in total).

Join us for a joyous Festive Fitness Party at Harold Holt Swim Centre! This special group fitness medley brings together an exciting mix of Zumba Fitness, Zumba Gold, Body Step, and Freestyle. Suitable for a wide range of fitness levels. Dress to impress and let’s sweat, sparkle, and celebrate as we close out the year in festive, feel-good style!

Get ready for the ultimate HYROX pre-race event. Sharpen your erg technique, activate muscles, and learn how to fuel smart with mid-race carbs. This seminar is designed to boost your knowledge, confidence, and performance heading into race day.

Dive deep into women's health topics and share stories in a cozy setting. Empower each other in interactive sharing circles. Experience coaching, meditation, and fun interactive sessions. Discover yourself with free workbooks and mini profiling tools. Join us for connection, healing, and transformation.

This dry needling course is designed for clinicians with a special interest in clinical presentations of the lower leg and foot. Participants will learn to treat myofascial pain presentations. The practical workshop will develop the skills and knowledge to safely and effectively treat trigger points.

Explore field theory, phenomenology, and dialogue in this one-day workshop. Learn how to apply these concepts to personal and therapeutic contexts. Enhance your understanding of relational gestalt therapy and its practical applications.

Attend the 2-day Mental Health First Aid course in Melbourne CBD. Learn to recognize mental health problems, understand risk factors, and provide initial support. Gain skills to assist in crisis situations like suicidal behavior and panic attacks. Open to all community members, especially those in human services.