Mindfulness Events in Molonglo Valley

Join us for an energizing and holistic yoga session dedicated to mental health and overall wellbeing. This community event integrates traditional Hatha and Ashtanga Yoga practices, including structured Asanas (physical postures), Pranayama (breathwork), Pratyahara (sense withdrawal), Dharana (concentration), and Dhyana (meditation). Participants will engage in an active practice designed to build strength, enhance mental clarity, and cultivate emotional resilience.