Mindfulness Events in Gungahlin

Free 90 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all. Proven Methods: SKY Breath Meditation that is taught on The Happiness Program is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and the International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity. During this free live workshop, you will learn: About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques. A calming breathing technique to quiet and relax the mind, preparing it for deep meditation. A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free. The power of connecting with positive, like-minded people to feel uplifted and supported. About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

Experience the joyous nature of Kirtan meditation... this is meditation like no other.